Tuesday, March 27, 2012

Twenty-Seven Weeks: Word in the Third

It's incredible how I can start to feel this third trimester set in...how immediately I can feel a difference in circulation and movement as my body continues to change.  My belly has started to move on the outside when Lelu kicks, and I can definitely feel some growing pains as she puts on weight and my belly expands.  Dustin said today he wishes he could fix the uncomforts, and I told him I didn't want him to.  She is growing exactly as she should and it's all part of the process.


I view our upcoming birth in a similar way.  As I get closer to delivering naturally, I have more and more people either see me as either crazy or brave.  No matter which side of the coin they are on, I will say that I feel like I'm preparing for a natural childbirth much differently than I would for an induction or C-section.  Many people ask the question--why go through that pain?  So many are doubtful and even skeptical.  To me, it's like asking someone, "Why would you want to run a marathon?"  A natural childbirth mom confirmed that both are definitely a full-fledged commitment before and during.  She shared that you don't go into either a natural birth or a marathon as an experiment or with "maybes."  You prepare fully to reach the finish line, and reroute only if there is a risk to health.  In the end, not only do you reach a goal that is so incredibly fulfilling, but the journey and preparation is powerfully transformative.  I appreciated her words and have taken them to heart as I prepare to deliver in June.  

Any strong-willed commitment and highly challenging experience is something much beyond ourselves--we learn more about our mind-body connection than ever before.  For me, I don't want to miss that opportunity.  As Alice Walker mentions in my previous blog post, there is nothing more important than how we are born.  Every woman has to find the right fit for her when it comes to her birthing choice, and  my individual hope is to experience the raw and messy process of carrying my daughter and then bringing her into this world.  I want to go through the transformation that the long process entails.


"I believe that the pain of normal labor does have meaning.  The interesting thing about pain is that it is clean.  When you are finished experiencing pain, it is over.  You cannot re-experience it's sensation by remembering it.  Labor pain is a special type of pain.  It almost always happens without causing any damage to the body.

When avoidance of pain becomes the major emphasis of childbirth care, the paradoxical effect is that more women have to deal with pain after their babies are born.  Frequent use of epidural anesthesia drives up rates of cesarian section and vacuum-extractor and forceps births.  Epidurals can cause long-term backache in approximately one woman in every five.  Sometimes the use of forceps and vacuum extractors results in injury to the baby or the mother.  Intravenous lines are painful as long as they are in place and for a couple of days after they are removed.  The more you move and disturb that plastic in your vein, the more it hurts.  Women who have cesarean operations must have a catheter inserted in their urethra...Cesareans usually involve the placement of a surgical drain sewed in the part of the wound most likely to efficiently drain away blood and lymph from the abdominal cavity.  Women find the removal of this drain on the third day painful, particularly when they haven't been given pain medicine and hour or so before the procedure.  Finally the formation of intestinal gas...postsurgery soreness can interfere with a woman's ease in handling her newborn baby.  Each of the procedures and conditions I have mentioned above involves pain after birth.  

The woman who gives birth without interventions, on the other hand, is more apt to be through with the pain when her baby is born.  Often she is euphoric, buoyed on the hormones released after the birth of her baby."  -Ina May's Guide to Childbirth







Monday, March 26, 2012

From the Mouths of Midwives: A Guide to Childbirth

I stopped reading for pleasure soon after I graduated from Oklahoma State with an English degree.  Now days, when I do take time to read, it usually pertains to my work:  yoga information, anatomy, new personal training trends, etc.  However, my friend passed on a book to me last week, and I have been raving about it since, Ina May's Guide to Childbirth.  I definitely think it is worth adding to my blog and hope anyone interested picks up a copy.




"There is nothing more important that how we are born.  We have forgotten this simple fact for too long. Ina May's Guide to Childbirth, as well as her earlier volume, Spiritual Midwifery, is all we need to reconnect to the empowering beauty of childbirth that is woman's amazing gift for people-ing the earth.  Few books have the potential to improve the live of everyone born on the planet.  This one does."  
                                       -Alice Walker, author of The Color Purple


It's easy to appear obsessed with baby information when you're pregnant or a new mom, but the truth for me is--I've never been on this wild ride before.  Being a seeker most of my life, I've always asked questions when it comes to the ways of the world, and entering into parenthood has been no different.  Generally, in most healthy scenarios, people's kids are the most important focus for them.  Children aren't born with handbooks, and most parents do the best they can in raising their offspring.  In my eyes, the way I carry and birth my child isn't any different--I want to do the best I can, which to me means absorbing as much information as possible throughout the journey.  Obtaining each bit takes me to the next step in finding the right fit for my body, my baby, and our family.    



Ina May's book reiterates some of the reasons we're doing a home water birth, and I thought it would be a good opportunity to write about some of our reasoning behind our birthing choice.  It doesn't have to fit other people, but has felt like the best direction for us.  Within the book, there is some great information on not only childbirth, but nutrition and pregnancy choices also.  No matter where you choose to give birth--in a hospital, birthing center, or at home, she covers so many topics that can prepare & inform women for their journey.  Even if one is not an expecting mom, this is a phenomenal book and gives much insight into birthing among our society.  

What struck me the most is that Ina May writes about her (and her fellow midwives') experiences of watching one natural birth after another--and these births happen safely and successfully in their small Tennessee village.  Ina May's 2007 statistics show that out of 2,028 pregnancies:  95.1% were completed at home with 3.6% non-emergency transports and 1.3% emergency transports.  Within this, there were 98.6% vaginal births, and 1.40% cesarian sections.  

So why is her group having such successful natural childbirths--even home births, when birthing statistics in the rest of the United States aren't as positive?  As the book reveals, these midwives are observing first-hand what the female body is capable of doing, and the knowledge is incredible.  Their insight is drawn through watching a woman labor and deliver naturally--a sense of wonder that unfortunately some of our doctors and OB's haven't encountered, with the common rate of inductions and C-sections.  I believe Ina May's village and experiences are a test-study offering much knowledge in the way of childbirth.  Her stories and statistics are very different than the articles written below, bringing up the question, "Is newer better when it comes to birthing babies?"




In 2007, NBC released an article on maternal death rates.  "U.S. women are dying from childbirth at the highest rate in decades, new government figures show. Though the risk of death is very small, experts believe increasing maternal obesity and a jump in Caesarean sections are partly to blame...

Some researchers point to the rising C-section rate, now 29 percent of all births — far higher than what public health experts say is appropriate. Like other surgeries, Caesareans come with risks related to anesthesia, infections and blood clots...excessive bleeding is one of the leading causes of pregnancy-related death, and women with several previous C-sections are at especially high risk, according to a review of maternal deaths in New York.  Blood vessel blockages and infections are among the other leading causes."  

As one widower comments, “The hardest thing to understand is how in this day and age, in a modern hospital with doctors and nurses, that somebody can just die like that."

CNN published an article in 2011 titled, "Why is infant mortality still a U.S. problem?"  The U.S. infant mortality rate is one of the highest among all developed countries. The disparity in rates within the United States is alarming as well...The most recent statistics from 2007 show that the U.S. rate of almost seven deaths per 1,000 live births ranked the U.S. behind the majority of other developed countries. Thirty developed countries have lower infant mortality rates, according to the Organization for Economic Cooperation and Development, all of them spending much less than we do on health care."

In a MSN Today's Health 2010 article, it revealed that  C-sections are at an all-time high of 31 percent in the United States.  "A government panel warned against elective C-sections in 2006. 'The relative safety of the operation leads people to think it’s as safe as vaginal birth,' said Dr. A. Metin Gulmezoglu, 'that’s unlikely to be the case.'  Women undergoing C-sections that are not medically necessary are more likely to die or be admitted into intensive care units, require blood transfusions or encounter complications that lead to hysterectomies, the World Health Organization study found.  U.S. studies have shown babies born by cesarean have a greater chance for respiratory problems."

With unnecessary C-Sections on the rise, it's definitely worth exploring the link to these mortality rates.   In addition, some women aren't fully aware of the drugs that are given during childbirth.  Induction drugs never go without risk to both mother and baby, but there are even some drugs being used without FDA approval.

The Improvement of Maternity Services (AIMS) posted, "Most women assume that the drugs offered them by their obstetricians during pregnancy, labor, birth and lactation have been approved by the U.S. Food and Drug Administration as safe for use under those condition. The fact is, there is no maternally administered drug that has been proven safe for the fetus. Nor is there any law or regulation that prohibits a physician from prescribing or administered to a childbearing woman a drug that has never been approved by the FDA as safe for such use."  


A good example of this is the drug Cytotec.  There is much controversy over this induction drug, amidst the crossfire,  the FDA states the following for women who may receive Cytotec (or Misoprostol) to induce labor:  "Misoprostol is sometimes used to decrease blood loss after delivery of a baby. These uses are not approved by the FDA. No company has sent the FDA scientific proof that misoprostol is safe and effective for these uses."

These are only a few articles from a sea of thousands, but no matter where or how people choose to deliver, it's always good to explore the information & options surrounding different methods of birth.  There are pros and cons to every side of child birth, so each person has to weigh their situation personally.  As every woman is different, and I believe the most important thing is that we have choices in how we bring our babies into the world.  Our freedom to decide is invaluable despite which method we choose to deliver.  But I will say through my research I have learned that the topic of childbirth isn't much different than politics or religion--with so many opposing viewpoints, it may not be suitable for the dinner table unless you're ready for a heated debate or food fight! 


Friday, March 16, 2012

25-Weeks: Wave Goodbye to the 2nd Tri.



We have reached 25-weeks, and it is almost time to say goodbye to the second trimester.  Although the first part of it started out a bit rough, the last few months have been wonderful.  My first trimester was filled with nausea, fatigue and a bit of anxiety around being in the "red zone" with a higher miscarriage risk.  Week 13-18, I was on-and-off bed rest and after that it was smooth sailin'.  I think your body gets a bit more settled, my mind was able to calm down a bit, and I could enjoy the daily things that I'm used to.  I hope the third trimester treats me well!

Sunday night was the first time Dustin was able to feel Lelu kick.  It was priceless to watch his face light up with such surprise and excitement, I think it will be one of my favorite moments during pregnancy.

We had our midwife appointment and I am measuring according to schedule.  I have definitely had to stay on top of nutrition--during my February appointment my midwives told me I needed to be eating more.  I was a bit startled and wondered if they were talking to the right person.  As someone who always has loved food, I enthusiastically nodded and agreed to pick up the pace.  Easier said than done.  Eating 5-6 small meals a day takes a lot more planning than just the regular three.  I have had to get creative and am very thankful for the Whole Foods and Sunflower Market that our house is positioned in between.


I continue to rave about how yoga has been a lifesaver during pregnancy.  I feel like I would have many more aches and pains without it.  Being able to move during the day has also helped.  Many of my clients sit during the day, and I know it is hard on their bodies.  I think it would be extra hard on a pregnant body.  My feet started feeling a bit swollen (nothing noticeable), but I have since committed to wearing only extra supportive shoes, which fixed the issue immediately.  It also gave me an excuse to go shoe shopping!

Overall, life has been good, we are looking ahead to some baby showers in May.  As I mentioned in the below blog, the baby registry was very new to me.  I really appreciate all of the friends and family who have helped me prepare for Lelu's entrance into the world.  If you are also a pregnant mom who feels clueless about registering, make sure to scroll down below, there are some great ideas for baby registry!

I also want to fondly mention the Green Bambino, on 50th & Shartel in Oklahoma City.  They have been so helpful with information on cloth diapering, breastfeeding, as well as other things.  I am so happy to have a registry with them, they are local and offer monthly educational seminars for new moms.


I hope everyone has a wonderful St. Patrick's Day!  Many blessings to you and your families.

May you always walk in sunshine.
May you never want for more.
May Irish angels rest their wings
beside your nursery door.
And for the proud parents:
May God grant you
a wee bit of heaven
to cradle in your arms -
a sweet bonny baby
to hold close to your heart
A newborn babe
brings light to the house
warmth to the hearth
and joy to the soul
for wealth is family
family is wealth.

Old Irish proverb


From the Mouths of Moms: Registry

So if there are any pregnant people out there like me, you may be completely in the dark when it comes to registering for your first baby.  Walking into a baby store for me was like entering a Trekkie fair...so foreign and prone to cause anxiety attacks.


But I had some new moms (none pictured above) that were kind enough to email me over lists of their favorite baby items.  Their lists helped me so much, I decided to include them on my blog in hopes of helping any other registry strugglers with their quest.  "Live long and prosper" as the Trekkies would say...




The Urban Chic Mom:  this mom has fabulous taste within her home and baby picks, she is updated on the latest styles and always looks amazing around town.

1) Diaper Bag- A backpack.  I know it sounds dorky.  But it helps so much when you have two arms/hands free.  Getting baby out of the car etc.  My favorite is Petunia Pickle Bottom Boxy Backpack.  They are expensive, but worth every penny.  They also have a changing pad that folds out from the front which is awesome.  I would get one with the slick waterproof fabric (not the silk)  http://www.petunia.com/  They have these at lots of places around town.  Pottery Barn Kids, Ladybugs and Lizards, and Room to Dream, etc.

2)  Adan + Anais swaddle blankets.  They are made of muslin or bamboo.  So soft.  And they are breathable if it gets up around baby's face.

3)  Don't get a bumper.  I took mine out within two weeks.  Waste of money.  Experts are advising against them bc of SIDS.

4)  Fisher Price Swing. It is MAGIC MAGIC MAGIC.  I've had friends try other swings with no luck.  Everyone I know with this swing swears by it.  I would get the one with that you can plug in.  There's only one and you can only get it online.  http://www.toysrus.com/product/index.jsp?productId=4360510

5)  I think girls are different.  But my son loved his exersaucer and his play gym.

6)  Bumbo - must for feeding and a place to put baby down

7)  Bouncy chair -  you don't realize but you will have no where to put baby down until they can sit up.  bouncy chair is a must

8)  Monitor-  I would read some reviews.  I think you can get one for your iphone now.  We have a Summer one.

9)  Baby bath tub-makes it a lot easier to keep baby from slipping in the sink or tub.

10)  Breast pump -  I have a medela that works well, although they are expensive.  

11) Bottles tend to be up to baby.  Some babies are very particular about which nipples they will eat from.  Especially if they breastfeed.

12)  Boppy -  good place to sit up baby and good for feeding

13)  Chicco has the highest safety record for car seats.

14)  I have an Uppa Baby Vista stroller.  Expensive, but I love it.  It's big.

15)  Wipie Warmer -  I didn't get one with with my first baby, but I think it would help with diaper changes.

16)  Thermometer - I've heard the exergen thermometer is the best.  I'm getting one for my second son.

17)  High Chair -  You don't need this right away, but I LOVE LOVE LOVE our high chair.  It's by Boon.  There are no cracks or crevices for food to get caught.  Easy to wipe down, and you can put the trays in the dishwasher.   It's expensive but worth it.  

18)  Sophie the Giraffe -  lots of babies love sophie for teething.

19)  Lots of books!  We love books!



The Green Mom:  This mom has been researching some eco friendly items for her little one.  Organic, non-toxic and environmentally stable registries can definitely be beneficial for baby and Mother Earth.


1.  For a crib (and really anything else thats gonna be close to baby) I heard that there are numerouse toxins emitted by most furniture and bedding.  There is a website that we got for our son's crib called fawnandforest.com.  They have a good selection of eco-friendly cribs and they tell you exactly what makes them eco-friendly too.  A lot of them are also tax free and free shipping.  And, what's even better is they give you a free gift card for your purchase.  Check them out!
 
2.  You'll want a humidifier or a cool mist humidifier.  I had mine within the kids' reach and thought that the steam ones work better.
 
3.  I love rocking the babies also!!  But rockers can emit toxins, so it 's a good thing to research.
 
4.  I agree, had bumpers before and am not getting one this time.
 
5.  We bought a restaurant style highchair with our second child and I loved it.  Easy to clean, cheap, and saves space.  You can get them at Target for around $50.
 
6.  If you're doing cloth diapers, I've read that coconut oil is a really good diaper rash salve for cloth, but suppose it'd work for disposables too.
 
7.  Get some lansinoh and the soothies for breastfeeding. 
 
8.  The Fisher Price cradle swing - my second child loved it.
 
9.  I think the Jenny Lynn or Lind line of furniture is also pretty eco-friendly as far as the finishes go.  And it is totally back from the 80's, love it!!
 
10.  I didn't bottle feed either of my kiddos at all, so that will be new territory to me this time!!  I'll keep you posted.
 
11.  A baby bath, my friend got me this really cool super simple easy to clean little tub thing made in France.  She has four kids and swears by it.  It's called the Daphne adjustable bath seat.
 
12.  Stroller/carseat, the Snugride 35 is awesome!  I wouldn't get a travel system.  The strollers are so bulky and hard to move around.  We got the one that is just a frame that the carseat can hook on to and another stroller for when he gets older.
 
13.  The mommy  hook!!  It's a giant hook that you put on your stroller to hold all your bags or purse. (Often when shopping somehow bags end up in the stroller and baby in your arms.)
 
14.  We decided to get the baby bullet and try making our own baby food.  It comes with everything to get going and a little cookbook.



The Practical Practice Mom:  This mom is on-the-go with her full time job as a mom & part-time job in the medical field.  Her laid-back approach has helped her narrow down some no-frill items that she has found useful for her baby.
  • Bumbo
  • Boppy (we actually had two, one that was like a disk shape and one was a "U" shape. Everyone I know loves the U shape for nursing, I just didn't end up using it, but my son slept in the disk shaped one alot.)
  • Sophie the Giraffe
  • A Play Mat (square mat with toys and mirror dangling over the top, babies love this!)
  • Adan & Anais swaddle blankets (by far the cutest, I didn't hardly use any others)
  • Swing (although my son didn't use it, every other baby on the planet loves them)
  • Baby bathtub (I had one that was foam for in the sink and used when he was really little and then a plastic one for the next few months)
  • Thermometer (but if you have one of those forehead measuring ones already, I'd use that)
  • Breast Pump
  • Bottles typically come with the breast pump, I'd try those first. 
  • Monitor...we were fine with the sound only one. Quite honestly, you can hear throughout our house anyway. Some like video, which are a little more expensive.
  • Diaper Bags - Maybe figure out how many and what size of bags you'll be carrying (big purse, little clutch, just a wallet?) and see what would be most efficient for consolidating. A cute bag that would double as diaper bag and you could throw in your purse essentials easily, would be nice. or if you have a small purse you can just throw into the diaper bag. It's nice to have one bag that is good for travel, that can hold enough stuff for the weekend if you go to your parents, but you may not want to carry that every day. I ended up with a weekend bag and a diaperbag/purse. 
Some Things not Mentioned yet:
  • You'll also want nursing bras and Lanolin, but you may not want to register for that :)
  • Teething rings; these small net things you fill with fruit and baby can suck on them; lightweight rattles/toys for when baby is little (most are heavy plastic and they can't lift them)
  • Some sort of large outdoor blanket for laying in the grass with baby (big enough you can both fit on it)
  • Some sort of sidecar, bassinet, if baby is going to sleep in your room initially. Bassinets on wheels are nice so you could move it around to wherever you are during the daytime.
  • Baby bedding - I wanted one after my baby got older just for cuteness...safety is mainly an issue when baby is newborn and can't move the head. My son didn't even sleep in his crib the first few months so it didn't matter. You'll also want several bed sheets. 
  • Pack-n-play: I'd get the Graco with as few frills as possible. All you use this for is travel, no need for lights and hanging toys etc. Ours is a chico and it is heavier, more expensive, and has unneccessary frills (My husband bought it obviously.)
  • A tabletop changer and cover, this can go on top of any piece of furniture, doesn't have to be a "changing table", per say.
  • As far as strollers, if I could re-do this: I would either get a basic frame for the first 5 months, this is just a lightweight frame that the carrier pops into and then once baby can sit up, I'd decide to either get a umbrella stroller (cheap & easy, but not for working out), or I would buy one like I have now for my second baby...Britax from the beginning that works for both carrier and sitting up baby.  You can either register for one, or find on criagslist, which is what I did. The main thing is you want lightweight, easy to open/close. I'd sacrifice storage etc for less to carry around. I would not get the whole "Chico System". Bulky and not the easiest to move around. I had one passed down to me and I never liked it.
  • Extra base for carseat, so that you have one for you and one for the husband.
Things I would avoid:
  • Any unneccessary thing that is just a specialized version of stuff you already have (like a special brush just for cleaning bottles or a special thermometer for baby, if you already have dish brushes and thermometers it is just more junk to store somewhere.) 
  • Random things like thermometers for measuring bathwater....your hand works fine :)
  • Too much older baby stuff bc you'll kind of find out what you like/don't like as you jump into the parenting role and so it may end up being stuff you just store and then don't use. (Baby food makers are good, but you also may want to just use your blender.)
  • I'd also wait on the high chair. You may want just a seat that attaches to a chair.